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About Me

About Me - Hi!! Are you feeling overweight, tired, or simply unhealthy? Oh boy do we know it!! Steve and I started Take Shape For Life on the Medifast program mid January of this 2012. Steve is a diabetic and has been on insulin and pills for about 20 years now. Both of us were feeling sluggish and on top of that, we knew we needed to get a handle on our "out of control" eating habits. We have tried everything - Steve even tried the Lap Band to get some control to no avail.  
How did we learn about Take Shape for Life you ask? Two of our friends in our car club walked into our...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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